Does Dehydration Cause Heart Palpitations?

Your heart is, by default, the most important organ of your body. As long as it beats, you’re alive. However, if you skip a beat or it beats a little too fast, all alarm bells go off in your head, signaling a warning.

That is why it seems so out of pocket when you suddenly experience an irregular, rapid, or pounding heartbeat. Sometimes, it might develop as fluttering or heavy thumping sensations in the chest.

In most cases, it is harmless and temporary, such as when you’re dehydrated. However, other times, it could be a cause for concern.

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    What Causes Heart Palpitations?

    There isn’t just one culprit behind heart palpitations; there are quite a few. While it might seem sudden, palpitations can arise as a result of stress, anxiety, excessive caffeine intake, nicotine, and even as a side effect of certain medications.

    Moreover, if you have an underlying medical condition, like thyroid or arrhythmia, it can be difficult to decipher the reason behind the palpitations, as these conditions are closely linked to irregular heart rate.

    For an accurate diagnosis, it is better to consult a medical professional and schedule a health check-up.

    What Causes Dehydration?

    Dehydration is a condition that develops when your body loses more fluids than it takes in. It could also occur if you do not drink enough water, as that disrupts your body’s internal balance.

    Not to mention, when you’re dehydrated, your blood pressure decreases, causing the heart to work harder to maintain circulation. This increased workload can then trigger palpitations, which often get worse when paired with other symptoms of dehydration.

    Questions About Does Dehydration Cause Heart Palpitations??

    Does Dehydration Cause Heart Palpitations?

    Yes, dehydration is known to cause heart palpitations. When your body witnesses a drop in fluids, your cardiovascular health is the first to get triggered. This is because there is insufficient hydration for the body to carry the blood to the heart and other organs.

    Moreover, if the vital organs don’t get a steady flow of blood, especially the heart, it can lead to an elevated heart rate, putting the muscle into overdrive. Similarly, other problems, such as low potassium or sugar levels, can also cause frequent heart palpitations.

    Are Heart Palpitations Normal?

    Even though it might seem like your heart is going to jump out of your chest because of palpitations, it isn’t something to worry about. It’s normal to feel your heart skip a beat every now and then.

    Besides being unsettling, heart palpitations are often benign, especially when they’re brought on due to stress or caffeine consumption.

    However, if you get palpitations frequently, brushing it off might not be wise. Instead, it would be better to get an evaluation by a healthcare professional to rule out any underlying cardiac issues or electrolyte imbalances.

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    Final Words

    Dehydration can mess with your overall bodily functions, but it mostly affects your heart. The best cure for that is drinking water or taking in as much fluid as possible without disrupting your health.

    Nevertheless, if you think your heart rate is extremely irregular or you get heart palpitations on a regular basis, you might want to reach out to a cardiologist at Cardiovascular Consultants of The Woodlands by dialing (832) 334-7756.


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