Can You Feel Tired Because of High Blood Pressure?

It’s completely normal to get hit with a sudden spell of exhaustion every now and then, but what if that tired feeling isn’t just a result of a long day or lack of sleep? Oftentimes, people who frequently get hit by overwhelming fatigue have an underlying case of high blood pressure. To learn the intricate connection between the two, make sure to keep on reading this blog.

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    What is High Blood Pressure?

    High blood pressure, or hypertension, is a medical condition where the force of blood pushing against the walls of your blood vessels is constantly high. However, identifying high blood pressure can be difficult as its symptoms are usually unnoticeable, especially during the early stages. This is why proper testing is necessary to ensure your health is in order. However, it is important to keep in mind that high blood pressure is a very serious condition, as it can lead to heart disease, stroke, and even kidney issues.

    Can High Blood Pressure Make You Tired?

    As surprising as it may seem, yes, high blood pressure can lead to fatigue and exhaustion. This is because the increased pressure on your arteries tends to limit the blood flow to other organs. When this happens, the restricted blood flow to your muscles can start to act up, causing you to feel extremely exhausted. Not to mention, the entire process forces the heart to pump more blood at an abnormal speed, straining the heart.

    Moreover, if your immune system is compromised, hypertension can give way to other lifelong conditions, such as sleep apnea, poor sleep, and kidney failure. These diseases can take a toll on your body, causing you to feel tired and worn out. However, not everyone with high blood pressure experiences fatigue. Sometimes, the tired feeling is because of medicinal side effects, dietary changes, or simply a result of anxiety and stress.

    Questions About Can You Feel Tired Because of High Blood Pressure??

    Tips to Stabilize Blood Pressure

    Hypertension is a chronic disease, which means there is no cure for it. However, even if you cannot completely treat it, there are various ways to manage your blood pressure and prevent it from worsening. Take a look below to see how you can stabilize the effects of hypertension.

    • Cut down your sodium intake.
    • Eat more fruits, vegetables, and lean protein.
    • Make it a habit to exercise every day.
    • Try to maintain a healthy weight.
    • Avoid smoking and vaping to keep your blood vessels from getting strained.
    • Strictly limit your alcohol consumption.
    • Practice stress management activities such as meditation, yoga, etc.
    • Schedule regular appointments with the doctor to monitor your blood pressure.
    • Take your medications on time, and do not skip them.
    • Consult your doctor for dietary supplements if needed.
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    Long Story Short

    All in all, high blood pressure is a condition that doesn’t just affect your heart and blood vessels, but it can also trigger other diseases and make you feel incredibly tired. This is why it is necessary to take good care of your health and schedule routine checkups with the doctor. Nevertheless, for more information on hypertension and to schedule an appointment, feel free to contact Cardiovascular Consultants of The Woodlands at (832) 334-7756.

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